Yoga for beginners - part 1
Develop a daily practice and explore movement on your mat with Yoga for Beginners. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. You’ll enjoy the benefits of yoga as you work through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. These classes aren’t designed to be easy — they’re going to push you, expand your limits, and help you grow within your practice.
- Build strength, endurance, and flexibility
- Calm and focus your mind
- Elevate your balance, coordination, and body awareness
2 Classes
Progress
Fitness for beginners - part 1
Getting started can be the hardest part of anything; Beginner True Strength is the perfect starting point for your strength-building journey. This plan is systematically designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level.
As Dylan takes you through various movements and yoga-based postures, you will develop a greater understanding of your body. You’ll also learn how to tap into the muscles you already have but are not using effectively, build strength, and learn the foundations for more advanced techniques. Beginner True Strength will also help you increase flexibility and ranges of motion to make movement easier and more accessible.
Ten unique classes comprise this plan. Five classes are instructional videos explain in detail each movement with modifications to meet your level of fitness and mobility. The additional five classes are 30-minute sessions that assist you in crafting your strength building routine and help you know when to rest and when to work. To help keep you on-track and motivated, this plan includes a training calendar that will guide your practice.
Beginner True Strength offers a safe and easy approach to building strength through yoga. You will finish this plan with increased strength and flexibility, and a strong foundation of good habits and proper alignment to build upon.
2 Classes